dep-pavel-v's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

80.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1275 kcal

Fat: 61.89g | Prot: 71.01g | Carbs: 105.67g. Breakfast: Чай Несладкий, Хлеб Бородинский, Яйцо Куриное, Макароны с Курицей. Lunch: Чай Несладкий, Вкусные Консервы Крупные Шпроты в Масле, Хлеб Бородинский. more...

2278 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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