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Manifer72
Journal
21 Aug 23
Manifer72's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
132.4 kg
Lost so far:
2.7 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
783 kcal
Fat: 36.93g | Prot: 67.20g | Carbs: 48.16g.
Breakfast:
Peach, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cracker Barrel Old Cheddar Cheese.
Lunch:
Kirkland Signature New England Clam Chowder, Great Value Canned Tuna in Water.
Dinner:
Chicken with Gravy (Mixture), Fennel Bulb.
Snacks/Other:
Coffee with Milk, Chewing Gum (Sugarless), Coffee with Milk.
more...
4061 kcal
Exercise:
Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Manifer72's Weight History
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