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15° Semana bora recuperar
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86.3 kg
Lost so far: 12.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 60.96g | Prot: 129.26g | Carbs: 85.14g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Feijão Preto Cozido, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Frito sem Gordura, Seara Filezinho de Peito (Sassami). Snacks/Other: Café. more...
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Losing 2.1 kg a Week
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Felipe Gil's Weight History
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