Weigh In record (no journal entry) for 21 August 2023
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86.3 kg
Lost so far: 13.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Betty208's Weight History
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