Weigh In record (no journal entry) for 21 August 2023
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 14.97g | Prot: 34.65g | Carbs: 133.69g.
Breakfast: Tahu Isi, Lontong. Lunch: Jagung Rebus, Asimo Naget Ayam Kombinasi, Pepes Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Pepaya. more...
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Gaining 2.1 kg a Week
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tarielstr's Weight History
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