Weigh In record (no journal entry) for 21 August 2023
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74.0 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 84.00g | Prot: 76.00g | Carbs: 58.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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Losing 0.2 kg a Week
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jaymej64's Weight History
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