LittleLemmonTree's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

63.1 kg Lost so far: 0.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1048 kcal

Fat: 47.46g | Prot: 63.53g | Carbs: 93.80g. Breakfast: Milbona Greek Style Yoghurt Coconut. Lunch: Kolozzeum Pure Whey. Dinner: Lentil Soup. Snacks/Other: Lindt Lindor Milk Chocolate Bar, Tesco Skimmed Milk, Cheese, Crackers . more...

231 kcal

Exercise: tredmil - 33 minutes, walking - tredmil - 18 minutes, Garmin - 23 hours and 9 minutes. more...

Losing 2.8 kg a Week

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LittleLemmonTree's Weight History

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LittleLemmonTree's Journal, 21 Aug 23

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LittleLemmonTree's Weight History