Weigh In record (no journal entry) for 21 August 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 51.22g | Prot: 170.14g | Carbs: 229.83g.
Breakfast: Gamesa Chokis Clásica, SuKarne Pechuga Deshebrada de Pollo, Bimbo Pan Cero Cero, Aguacate, Mayonesa con Chipotle , Queso Mozarella de Baja Humedad - Parcialmente Descremado , Manzanas Gala. Lunch: Dos Familias Fajitas de Pavo, La Moderna Tornillo. Dinner: Optimum Nutrition 100% Whey Protein , Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , FUD Jamón de Pierna Virginia, Bolillo, Aguacate. Snacks/Other: Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Optimum Nutrition 100% Whey Protein . more...
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Gaining 5.6 kg a Week
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