Weigh In record (no journal entry) for 21 August 2023
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 85.09g | Prot: 55.83g | Carbs: 173.40g.
Breakfast: McDonald's Egg McMuffin. Lunch: Light Beer, Jack Link's Beef & Mild Cheddar. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Tootsie Roll Tootsie Roll (Midgees). more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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