Weigh In record (no journal entry) for 21 August 2023
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 42.42g | Prot: 119.42g | Carbs: 108.39g.
Breakfast: Becel Margarina Original, Visconti Pão Integral, Ovo. Lunch: Tomates Cereja, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Inhame (com Sal, Escorrido, Cozido, Fervido), Couve Manteiga Refogada, Hellmann's Maionese Light 45% Menos Calorias, Heinz Ketchup, Moela de Frango Cozida. Dinner: Tomates Cereja, Alface, Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado). Snacks/Other: Molho Pesto, Clean Whey Whey Protein Isolate, Visconti Pão Integral, CHoKolaH Chocolate Zero Açúcar 70% Cacau. more...
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Losing 0.2 kg a Week
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Isa Martins Costa 🦋's Weight History
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