Weigh In record (no journal entry) for 21 August 2023
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95.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.21g | Prot: 60.02g | Carbs: 88.64g.
Breakfast: Canela, Café com Açúcar, Itambé Requeijão Light, Frango Desfiado, Pullman Pão de Forma Integral . Lunch: Frango Desfiado, Tomates, Yoki Farofa Tradicional, Ovo, Qualy Margarina Cremosa. more...
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Gaining 0.2 kg a Week
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jessica.alcoforado's Weight History
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