Weigh In record (no journal entry) for 21 August 2023
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47.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 6.43g | Prot: 10.32g | Carbs: 57.53g.
Breakfast: Zero Низкокалорийный Сироп Черника, Бонджорно Рикотта Ванильная, Фитнес Линия Хлебцы Молодцы, Ого Каша Овсяная с Абрикосом и Черносливом. Lunch: Крыжовник. Dinner: Dr. Korner Черничные Хлебцы. more...
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Losing 0.7 kg a Week
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