Weigh In record (no journal entry) for 21 August 2023
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 63.96g | Prot: 171.77g | Carbs: 135.93g.
Breakfast: Mimosa Leite Meio Gordo. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Ovo, Sopa de Legumes sem Batata, Melão. Dinner: Banana, Sopa de Legumes sem Batata, Panados de Porco. Snacks/Other: Ehrmann High Protein Caramel Pudding, Danone Yopro 25G Proteína Coconut. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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