Weigh In record (no journal entry) for 21 August 2023
|
63 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 28.89g | Prot: 21.43g | Carbs: 128.53g.
Breakfast: Haferflocken. Lunch: Nektarinen, Kiwi, Feigen, Banane, Buttermilch (Fettarm, mit Kulturen), Kopenhagener. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|