Weigh In record (no journal entry) for 21 August 2023
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 47.56g | Prot: 146.95g | Carbs: 126.60g.
Lunch: AH Maaltijdsalade Pittige Kip. Dinner: Jumbo Bami Goreng, Jumbo Gekookte Kipreepjes. Snacks/Other: AH Magere Franse Kwark, Milsa Almond Drink Original, Bodystore Whey Protein. more...
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Gaining 7 kg a Week
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Coachremon's Weight History
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