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stolfat
Journal
17 Mar 15
stolfat's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
82.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
2148 kcal
Fat: 127.01g | Prot: 177.39g | Carbs: 36.29g.
Breakfast:
Gutfried Geflügel-Fleischwurst, Rügenwalder Mühle Grobe Teewurst, Brotland Eiweißbrot (42g).
Lunch:
Mestemacher Eiweiß Toastbrötchen, Gut Ponholz Truthahnfleisch im Eigenen Saft.
Dinner:
Schweinefleisch-Spareribs, Hartgekochtes Ei.
Snacks/Other:
Mühlenhof Wiener Würstchen, Gummibärchen.
more...
2460 kcal
Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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stolfat's Weight History
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