Weigh In record (no journal entry) for 21 August 2023
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84 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.97g | Prot: 81.51g | Carbs: 107.47g.
Breakfast: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ampela, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Kacang Ayam Krupuk Bawang, Tomat, Bango Kecap Manis Light, Cabai Merah Besar, Telur, Fukumi Nasi Porang. Snacks/Other: Gulai Kambing. more...
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Losing 1.5 kg a Week
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 Comments
21 Aug 23 by member: Ratutanjung
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Aku ga olahraga secara spesifik kak. Cuma memang aku kerja di warung makan tenda biru gtu, jadi bantu" angkat", bolak balik ngelayanin pelanggan gtu". Kalo ibarat olahraga mungkin angkat beban sama jalan ya kakk
21 Aug 23 by member: angelliz
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Aku fokus defisit kalori aja kebetulan
21 Aug 23 by member: angelliz
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Ini progress berapa lama ka?
21 Aug 23 by member: frea2104
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Aku baru 5 Minggu kak, jalan 6 Minggu ini
22 Aug 23 by member: angelliz
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24 Aug 23 by member: frea2104
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Makannya biasa aja si kak aku. Yg pnting ga melebihi kalori harian. Cuma memang aku lebih bnyak masak sndri, tanpa minyak, tanpa digoreng, no tepung, mengurangi gula. Cuma kadang" ttep makan goreng"an, tepung"an, gtu". Jadi ga mesti juga.
24 Aug 23 by member: angelliz
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angelliz's Weight History
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