Weigh In record (no journal entry) for 11 August 2023
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 60.13g | Prot: 61.33g | Carbs: 138.89g.
Breakfast: Tortilla z Kurczakiem. Dinner: Tost z Szynką i Serem. Snacks/Other: Ajinomoto Oyakata Korean Barbecue. more...
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Losing 0.2 kg a Week
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