Weigh In record (no journal entry) for 21 August 2023
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78.3 kg
Lost so far: 27 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 29.32g | Prot: 93.06g | Carbs: 183.77g.
Breakfast: Oatly Havermelk, AH Blauwe Bessen Diepvries, AH Muesli Fruit, AH Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Magere Franse Kwark, AH Basic Pitabroodje, AH Muesli Fruit. Dinner: Total Griekse Yoghurt 0%, AH Zomerfruit Diepvries, Oppo Double Salted Caramel Swirl. Snacks/Other: Optimel Drinkyoghurt Aardbei, Pruimen. more...
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Losing 0.7 kg a Week
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Closethealthy's Weight History
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