Weigh In record (no journal entry) for 21 August 2023
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60.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 52.46g | Prot: 57.00g | Carbs: 98.24g.
Breakfast: Muz, Salatalık (Kabuklu), Yumurta Omleti. Lunch: Et Sote, Ev Yapımı Yoğurt. Snacks/Other: Fellas Kids Bar Muz Kakao , Ceviz. more...
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Gaining 1.4 kg a Week
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