Weigh In record (no journal entry) for 21 August 2023
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64.3 kg
Lost so far: 30.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 44.77g | Prot: 33.08g | Carbs: 56.03g.
Breakfast: Young's Tempura Battered Chunky Cod Fish Fingers , Butter , White Bread . Lunch: Chocolate Chip Biscuit (Home Recipe or Purchased). Dinner: Herta Frankfurter, White Bread . more...
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Gaining 1.6 kg a Week
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