Weigh In record (no journal entry) for 21 August 2023
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55.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 117.42g | Prot: 68.80g | Carbs: 27.52g.
Lunch: Zumub Borage Oil Softgel, Ostrovit Potassium Citrate, Ferbar Pepinos, Lidl Schwarzwälder Schinken, Carrefour Morbier, Tomatoes, Gutbio Leite De Amêndoa, Tesco Fresh British Extra Thick Double Cream, Castello Ksylitol. Dinner: Gin, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Dulano Rostbratwurst, Tomatoes, Eridanous Kalamon Olives Spread, Iceberg Lettuce (Includes Crisphead Types), Onions, Hellmann's Maionese, Dulano Rostbratwurst. more...
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Losing 0.3 kg a Week
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