Weigh In record (no journal entry) for 21 August 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 40.31g | Prot: 89.50g | Carbs: 74.03g.
Lunch: Hortifruti Abacaxi, Camil Feijão Carioca, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Beterraba Cozida, Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Panco Bolacha Maria, Bauducco Duo Sabor Chocolate, Danone Yopro Açaí com Banana. more...
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Losing 0.5 kg a Week
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Derodriguues's Weight History
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