Weigh In record (no journal entry) for 21 August 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 13.27g | Prot: 24.47g | Carbs: 9.48g.
Lunch: Baked or Fried Coated Chicken Breast with Skin. more...
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Gaining 0.3 kg a Week
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