Weigh In record (no journal entry) for 21 August 2023
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90.4 kg
Lost so far: 44.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 21.43g | Prot: 19.91g | Carbs: 49.52g.
Breakfast: Нектарины, Салат Айсберг, Сыр Российский. Lunch: Милти Бифштекс Из Говядины С Овощами Гриль. Dinner: Суп из Индейки. Snacks/Other: Яблоко Голден. more...
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Losing 1.2 kg a Week
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