Weigh In record (no journal entry) for 21 August 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 94.72g | Prot: 162.67g | Carbs: 204.78g.
Breakfast: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Früchte Müsli , Nahrungsergänzungsmittel Multivitamin. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Erdnüsse, Multi-Mineral, Blütenhonig, Tee, Butter, Vollkornbrot, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Nahrungsergänzungsmittel Multivitamin. more...
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Losing 2.8 kg a Week
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