Weigh In record (no journal entry) for 21 August 2023
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76 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 67.06g | Prot: 120.21g | Carbs: 28.54g.
Lunch: 煎雞蛋, 雞大腿（不吃皮）, MOS 薯條(S), 沙朗牛排, 白飯. more...
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Gaining 4.9 kg a Week
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davidyang!'s Weight History
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