Weigh In record (no journal entry) for 21 August 2023
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96.1 kg
Lost so far: 21.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 55.21g | Prot: 68.85g | Carbs: 165.94g.
Breakfast: Keitetty Kananmuna, Maatilan Parhaat Kermajuusto, Kariniemen Kalkkunapepperoni, Sarpi Karpalo-Cashewpähkinä Ciapatta, Kurkku. Lunch: Irtokarkki. Dinner: Kotimaista Rasvaton Maito, Knorr Lasagnette. Snacks/Other: Pensasmustikka, Vadelmat, Cessibon Firm & Tasty, Lätty. more...
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Losing 0.2 kg a Week
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Teikku67's Weight History
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