Weigh In record (no journal entry) for 21 August 2023
|
81.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 94.96g | Prot: 110.88g | Carbs: 19.13g.
Breakfast: Woolworths Gouda, Chicken Breast, Butter , Scrambled Egg (Whole, Cooked) , Avocados . Lunch: Butter , Woolworths Gouda, Chicken Breast, Yellow Sweet Peppers , Scrambled Egg (Whole, Cooked) . Snacks/Other: Freshpak Green Rooibos Tea. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|