Weigh In record (no journal entry) for 21 August 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 85.18g | Prot: 156.04g | Carbs: 380.56g.
Breakfast: KOO Pilchards in Tomato Sauce, Toasted Crumpet. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Beef or Meat Gravy, Cooked Spinach (from Fresh), Iwisa Maize Meal-Pap. Snacks/Other: White Bread , Brookes Oros, Simba Salt & Vinegar Chips (125g), USN Creatine Monohydrate, USN Creatine Monohydrate, USN Hyperbolic Mass, Toblerone Milk Chocolate, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 1.1 kg a Week
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jeffreyyyy17's Weight History
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