Weigh In record (no journal entry) for 21 August 2023
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63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 89.17g | Prot: 108.11g | Carbs: 395.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Checkers Choice Mayonnaise Lite, Cooked Beetroot, Tomatoes, Cape Herb & Spice Thai 7 Spice, Mushrooms , Green Peppers , Checkers Low Fat Long Life Milk, Sweet Potato , Coconut Oil, Chicken Breast, Knorr Mushroom Sauce. Dinner: Lifestyle Food Peanut Butter Smooth , Simple Truth Sweet Chilli Sauce, Albany Superior White Bread, Checkers Choice Mayonnaise Lite, Harvestime Country Mix, Nature's Garden Cauliflower Rice. Snacks/Other: Eskort Smoked Vienna, Simba Mexican Chilli, Sponge Cake with Icing, Lemon Cream Pie (Individual Size or Tart). more...
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Losing 1.6 kg a Week
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