Weigh In record (no journal entry) for 21 August 2023
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 27.46g | Prot: 54.12g | Carbs: 187.22g.
Breakfast: Nescafé Café Soluble, Sucre Blanc (Cristallisé ou en Morceaux), Casino Dejeunettes, Carrefour Lait Demi Écrémé. Lunch: Rustica Vinaigrette Moutarde à l'ancienne, Auchan Coudes Rayés, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Melons Cantaloup, Auchan Lentilles, Champignons. Dinner: Yoplait Panier de Yoplait, Petit Navire Thon au Naturel, Super U Coudes Rayés, Barilla Sauce Basilico, Picard Brunoise à la Méridionale. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Café Soluble, Président Beurre Doux, Casino Dejeunettes. more...
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2187 kcal
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Exercise:
Housework - 12 minutes, FitCoach - 8 minutes, Yoga - 23 minutes, Sleeping - 8 hours, Standing - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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Mymy221279's Weight History
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