robcrutcher's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

98.7 kg Lost so far: 6.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1160 kcal

Fat: 32.69g | Prot: 55.61g | Carbs: 164.93g. Breakfast: Bananas , Coles Lactose Free Low Fat Milk, Kellogg's Special K. Lunch: Bertolli Bertolli with Butter, Tomatoes, Colby Cheese , Arnott's Arnott’s Cruskits Original. Dinner: Subway Chicken Schnitzel Sub, Subway Natural Cheddar Cheese (Slices). Snacks/Other: Red Delicious Apples, Watermelon . more...

2617 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.6 kg a Week

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robcrutcher's Journal, 14 Aug 23

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robcrutcher's Weight History