Weigh In record (no journal entry) for 21 August 2023
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 62.25g | Prot: 137.33g | Carbs: 268.42g.
Breakfast: Crownfield Crunchy Müesli, Milbona Yogurt senza Grassi da Bere Pesca e Maracuja. Lunch: Mago Merlini Casarecci ai 7 Cereali, Pomodori, Peperoncino Banana Pepper, Vallericca Carote Julienne, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Ponti Aceto Balsamico di Modena IGP. Dinner: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Scampi, Cozze, Vongole, Gamberi, Barilla Spaghetti N.5. Snacks/Other: Self Omninutrition Maltodestrine, Noberasco Ananas Disidratato , Futurnatura Coconut Olio Bio, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Fiorentini Gallette Super Protein, Mandorle. more...
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Gaining 2.5 kg a Week
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zurca268's Weight History
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