Weigh In record (no journal entry) for 21 August 2023
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71 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 9.93g | Prot: 38.20g | Carbs: 130.64g.
Breakfast: Gebirgsjäger Kochhinterschinken, Exquisa Fitline Frischkäse 0,2%, Mühlhäuser Pflaumenmus, Gutes aus der Bäckerei das Weißbrot, Normaler Kaffee, Weider Collagen. Lunch: Nudeln (Gekocht). more...
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Losing 5.6 kg a Week
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alabaster2's Weight History
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