Weigh In record (no journal entry) for 19 August 2023
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61.7 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.43g | Prot: 144.36g | Carbs: 25.20g.
Breakfast: Amix Whey Pure Fusion Protein (35g), Danone YoPRO Stracciatella, DIA Leche Desnatada. Lunch: Salmón. more...
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Losing 2.1 kg a Week
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