Weigh In record (no journal entry) for 21 August 2023
|
86.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 67.32g | Prot: 55.57g | Carbs: 146.65g.
Breakfast: Banan, AXA Havregrynsgröt. Lunch: Coop Tacosås Stark, Ägg, Vispgrädde, ICA Basic Wokgrönsaker, Quorn Burgare. Dinner: Åkes Äkta Hönökakor Hönökaka Originalet, Skåne Mejerier Vispgrädde 36%, ICA Gott Liv Jordgubbssylt, AXA Havregrynsgröt. Snacks/Other: Annas Pepparkakor. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sluttjockat's Weight History
|