Weigh In record (no journal entry) for 21 August 2023
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 64.21g | Prot: 66.94g | Carbs: 170.54g.
Breakfast: Kaufland Bierwurst, Die Deichkäserei Küstenkäse, Milfina Butter, Weizenbrötchen. Lunch: Wiesbauer Rustikaler Putenaufschnitt, Weizenbrötchen. Dinner: Pahmeyer Reibekuchen, Almare Norwegischer Räucherlachs. Snacks/Other: Beck's Bier (500ml). more...
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2893 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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