taliia.k's Journal, 21 Aug 23

Weigh In record (no journal entry) for 21 August 2023

69 kg Lost so far: 12 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

281 kcal

Fat: 3.53g | Prot: 10.71g | Carbs: 61.20g. Breakfast: Козуб Овсянка 15 Злаков. more...

2217 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week


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taliia.k's Weight History