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eindelijk!!! min 700 gram op 3 weken
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86.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 24.64g | Prot: 107.95g | Carbs: 180.43g.
Breakfast: Alpro Chocolate, Everyday Havermout, Arla Skyr Naturel. Lunch: Jumbo Mini Tortilla Naturel, Pesto Saus, Aldi Kippenwit, Body & Fit Vloeibaar Eiwit. Dinner: Delhaize Tomatensap, Delhaize Grana Padano, Droge Spaghetti, Olijfolie, Rode Uien, Rode Paprika, Colruyt Filet Américain. Snacks/Other: Everyday Magere Yoghurt, Boni Maiswafels, Vondelmolen Peperkoek. more...
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Losing 0.7 kg a Week
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Nancy080966's Weight History
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