mashechkkk's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

62.5 kg Lost so far: 17.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1340 kcal

Fat: 40.23g | Prot: 72.10g | Carbs: 171.98g. Breakfast: Пирятин Сир Плавлений Чеддер, Сырный Суп. Lunch: Heinz Кисло-Сладкий Соус, Соусе Терияки, Non Stop Boost, Суши Мастер Гедза с Курицей, Сильпо Курица в Соусе Терияки. Dinner: Kinder Maxi Chocolate. more...

2031 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mashechkkk's Journal, 21 Aug 23

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