Weigh In record (no journal entry) for 21 August 2023
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109.4 kg
Lost so far: 0.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 102.70g | Prot: 127.99g | Carbs: 47.45g.
Breakfast: Сметана 15%, Творог 18%. Lunch: Макароны Отварные, Говядина Тушеная. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Gaining 0.7 kg a Week
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