Weigh In record (no journal entry) for 21 August 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 82.28g | Prot: 106.46g | Carbs: 186.64g.
Breakfast: 사과. Lunch: 멸치볶음, 알감자조림, 숙주볶음, 훈제오리, 잡곡밥, 달걀, 순두부찌개. Dinner: 동의 구운란, 구워 말린 혼합견과류, 켈로그사 프로틴 그래놀라 미숫가루큐브, 매일 매일두유 고단백, 바나나. Snacks/Other: (주)엔라이즈 프로틴업 프로앰플. more...
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1536 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 18 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 22 hours and 22 minutes. more...
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Gaining 0.1 kg a Week
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