Weigh In record (no journal entry) for 21 August 2023
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107.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 56.18g | Prot: 158.13g | Carbs: 225.38g.
Breakfast: Kerry Cheestrings, Zentis Himbeere 50% Weniger Zucker, Schär Butterkekse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Pfirsiche, Kaufland Magerquark. Lunch: Gut & Günstig Schlemmer-Filet Broccoli, K-Classic Kartoffelpüree, Kraft Ketchup. Dinner: Kerry Cheestrings, Kaufland Lachsschinken, K-Classic Hirtenkäse Light, Wassermelone. Snacks/Other: Karotten, Gurke (Geschält), funny-frisch Linsen Chips Sour Cream, K-Classic Schoko Rosinen, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.7 kg a Week
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