Weigh In record (no journal entry) for 21 August 2023
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97.7 kg
Lost so far: 13.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 15.66g | Prot: 70.85g | Carbs: 198.28g.
Breakfast: Kaffee, Korn Mühle Roggen Knäcke, Milbona Körniger Frischkäse, Vom Land Blütenhonig. Lunch: Gut & Günstig Hähnchen Kochschinken, Lätta Margarine, Harry 1688 Steinofenbrot. Dinner: Gut & Günstig Erbsen & Möhren, Aldi Hühnerfrikassee, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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