Weigh In record (no journal entry) for 21 August 2023
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 57.60g | Prot: 91.38g | Carbs: 139.81g.
Breakfast: Kaufland Bio Heidelbeeren , Banane, Exquisa Milder Laktosefreier Skyr, Wasser mit Zitrone, Milchkaffee. Lunch: Gurkensalat, Botato Bratkartoffeln mit Zwiebeln. Dinner: Milbona Hirtenkäse, Thermomix Tomatensuppe. Snacks/Other: Milchkaffee. more...
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Losing 4.2 kg a Week
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Wilmaaa14's Weight History
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