Weigh In record (no journal entry) for 17 March 2015
|
51.1 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 19.02g | Prot: 55.36g | Carbs: 202.75g.
Breakfast: Carrefour Miele Millefiori, Orzo Bimbo Orzo Solubile, Kellogg's Corn Flakes Originali. Lunch: Yogurt Magro al Naturale, Galbusera Riso Su Riso Cracker. Dinner: Kraft Sottilette senza Lattosio, Parmacotto Prosciutto Cotto, Riso Bianco (Grani Medi, Cotto), Parmareggio Parmigiano Reggiano 30 Mesi, Conad Filetti di Merluzzo Atlantico, Fragole, Carote, Lattuga Iceberg (Include Tipi Crisphead), Ravanelli, Pomodori, Olio Extra Vergine di Oliva, Findus Minestrone Tradizione. Snacks/Other: Esselunga Mandorle Sgusciate, Yogurt Magro al Naturale, Granarolo Latte Accadì Senza Lattosio, Caffè Espresso, Zucchero Semolato. more...
|
|
1819 kcal
|
Exercise:
Housework - 4 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani7602's Weight History
|