Weigh In record (no journal entry) for 21 August 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 59.24g | Prot: 181.98g | Carbs: 242.74g.
Breakfast: Mirtilli, Prozis Almond Butter, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Melanzane Grigliate, Golden Sun Couscous con Grano 100% Italiano, Pesce San Pietro. Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Nattura Gallette di Mais, Findus 2 Fiori di Tonno. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Lindt Cioccolato Extra Fondente 70%, Prozis Avena Istantanea Integrale Cookies, Fage Yogurt Greco Total 5%. more...
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Gaining 0.7 kg a Week
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danielecokombi22's Weight History
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