Weigh In record (no journal entry) for 17 March 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 21.76g | Prot: 55.64g | Carbs: 224.47g.
Breakfast: Optimel Magere Kwark Aardbei, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Eigen Granenreep Reep, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano. Lunch: Eigen Granenreep Reep. Dinner: Van Gilse Lichte Basterdsuiker, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Campina Slagroom D'light, AH Halve Perziken op Siroop, Aardbeien, AH Zoete Peerpartjes, Optimel Yoghurt Griekse Stijl, Koopmans Pannenkoeken Origineel. Snacks/Other: OLA Raket, AH Muntendrop Suikervrij, Lay's Oven Chips Cheese Onion. more...
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3107 kcal
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Exercise:
Housework - 3 hours, Showering - 10 minutes, Shopping - 2 hours, Sitting - 5 hours, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 7 hours, Resting - 5 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Watching TV/Computer - 5 hours. more...
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steady weight
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njomnjom's Weight History
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