Weigh In record (no journal entry) for 21 August 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 32.13g | Prot: 56.13g | Carbs: 26.30g.
Breakfast: Здорово Пшеничные Цельнозерновые Хлебцы, Hochland Творожный Сыр Сливочный, Chikalab Chika Layers Pistachio Yogurt, Boiled Egg, Cucumber (with Peel). Lunch: Баклажан, Hochland Творожный Сыр Сливочный , Roasted Broiled or Baked Chicken Drumstick, President Сметана 10%, Кабачок. more...
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Losing 0.5 kg a Week
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Malika.s.s's Weight History
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